Why organic food is beneficial for kids?

 Organicfoods are the foods which are produced using organic ingredients and free from dangerous chemicals and pesticides. Being a parent it is very important to know how these organic foods are beneficial for your kids and how they can improve mental and physical health. Here are some of the benefits of organic foods:

1.    Better immunity

Many tests have proved that organic foods contain more essential nutrients in comparison with non-organic foods. Even non-organic foods lack in some of vital nutrients. Kids who consume organic dairy products are less prone to eczema and wheezing. Parents must ensure that their kids have a diet containing organic foods from different food groups. A nutrient rich diet makes children healthy and ensures no deficiencies. It also helps in improving the immune system of kids.

2.    Improved cognitive development

Organic foods not only improve physical health but also helps in improving mental health too. According to a study, kids who eat organic foods have better mental health as compared to children who consume non-organic foods. Many tests have shown that pesticides in non-organic foods leads to problems like depression in kids. Less availability of nutrients results in memory problems and trouble concentration. All these problems affect academic performance. Organic products are rich in all vital nutrients, so they help in improved cognitive development.

3.    Least exposure to harmful chemicals

We all have heard about the terrifying news from Kasargod in Kerala, where the use of Endosulfan pesticide caused birth defects and severe health problems in children. There are many other pesticides used in India which are very harmful and passes into our body through the food we consume. Kids have weak immune system in comparison with adults, so they are more exposed to the hazards caused by such chemicals. Our children are already vulnerable to various chemicals and pollutants in daily life. So, the best option is that parents should encourage organic foods because they lower the risk of chemicals from non-organic foods.

4.    Improved health and immune in adulthood

A study conducted by University of California found that organic tomatoes have more concentration of antioxidants that non-organic tomatoes. Antioxidants are very essential to stay heathy and prevent illnesses such as cancer and heart problems. Children who eat organic foods that contain no chemicals and pesticides have better heath and immune system in adulthood.

5.    A liking towards the taste of healthy foods

Organic foods have better and different taste from non-organic foods. This is actually the real taste of healthy foods which are free from chemicals. When parents give organic food to their little ones at an early age, they develop habit for this taste and always crave for healthy food till lifetime.

Parents must feed their children with organic foods because what they eat today helps in a healthy future. Easily get a wide variety of organic foods from Lil Amigos Nest.